“I see Mind Over Mountains as a huge reassuring hug. I always feel heard, and gently held, in whatever is going on in my life. There are no quick fixes or answers – just people to walk alongside me on my emotional journey, in a safe environment.”
My Mind Over Mountains journey started before the charity had even been set up. I was on my mental health first aid course and the tutor told us about a talk being delivered locally by Alex Staniforth. I went along with a friend of mine and I was blown away by his honesty, his courage and his story.
When Mind Over Mountains was launched, I felt like its values really resonated with me; I’ve always loved walking and would much rather spend time outdoors than go to a gym. Coupled with mindfulness – it ticked all the boxes for me. I plucked up the courage to join them for a walk and I’m so glad that I did. The positive feeling you get after a walk with Mind Over Mountains is like nothing else. It’s wonderful to be in the great outdoors with like-minded people and not have to worry about anything else other than putting one foot in front of the other.
I’ve subsequently attended multiple Mind Over Mountains retreats and I can honestly say they’re just so wonderful. The mindfulness element has taught me to live in the moment, and I use this in everyday life. I’ve made some really lovely friends along the way. What could be better than spending time in nature with like-minded people who support and encourage others along the way?
Mind Over Mountains has played such an important part in my life that I now volunteer for them by helping out with retreats, and I’m eager to get more involved too. I’ve been so inspired that I recently took on my own challenge to raise money and give something back to the charity that has done so much for me.
I’ve done charity events before and raised money for numerous charities but I can honestly say I’ve been blown away and touched by the genuine encouragement and support that I’ve received from Mind Over Mountains. They supported me every step of the way in the lead up to, during, and after my 13-mile Peak District challenge. I’m still on a complete high after completing that challenge! It felt so amazing to have completed the challenge, but also such an honour to be able to give a little something back to the charity. A special thank you has to go to David Fong and Michelle Martin – they were both instrumental in helping me plan the route for my challenge, and in leading the walk. I absolutely could not have done it without them. What other charity would provide that level of support?
Mind Over Mountains has, undoubtedly, changed my life. I’ve made lifelong friends, my confidence has grown exponentially and I’ve learnt to take myself out of my comfort zone. I’m not just talking about a physical comfort zone either – I suffer from anxiety, and one of the biggest challenges for me was even getting to an event. Prior to my involvement with Mind Over Mountains, I was often too anxious to drive long distances, especially if it involved driving on the motorway. Now, I’ve begun to overcome that – it’s worth it to be able to attend such wonderful events run by the Mind Over Mountains team. Another anxiety for me was around worrying what would be expected of me… well, I can tell you! Nothing. There’s no pressure to be anything that you’re not. Just genuine support and encouragement for everyone.
To anyone reading this who might be struggling to bring themselves to sign up to a walk or a retreat: I’d encourage anyone to do so. You won’t be disappointed… give it go. You’ve got nothing to lose and SO much to gain. We all have our personal mountains to climb, so let Mind Over Mountains walk beside you in a safe, non-judgemental environment as you find your own way.
