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Mind Over Mountains welcomes the Government’s new Mental Health Strategy for England and its focus on prevention, wellbeing, early intervention and community-based mental health support. In this statement, we explore the importance of mental fitness, green social prescribing and nature-based well...

If Matt’s story has sparked something in you, there’s an opportunity to turn that feeling into action. By taking on a fundraising challenge for Mind Over Mountains, you can help ensure that more people have access to vital mental health support in nature. Whether your challenge is big or small, e...

Sometimes the most meaningful support doesn’t happen in a meeting room, but outdoors - walking side by side, with space to breathe, talk, and simply be. Thanks to fundraising by ABPCO, matched by Meeting Needs, Mind Over Mountains is delivering outdoor mental wellbeing support that creates space ...

The Mind Over Mountains team welcomes The Princess of Wales out onto the hills on a wellbeing walk - to share with her what we do as a charity, and to demonstrate the connections between nature and wellbeing. Join our walks here

Reflections from Accredited Psychotherapist Emily Collett Spending time in nature, moving at a gentle pace, and feeling truly heard can transform how we feel - calming the mind and lifting the spirit. Our guided wellbeing walks bring people together outdoors, combining professional mental health ...

Moving our bodies helps us connect with the present moment, creating space to reflect, breathe, and step away from everyday pressures. In nature, that effect is amplified - wide skies, flowing water, and green landscapes all provide a profound sense of calm and perspective.