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This evidence base review summarises the academic evidence that underpins the Mind Over Mountains approach, and in particular the associations between the elements of that model (nature, physical activity, human connection, mindfulness, and professional coaching and counselling) and mental health...

This Ramadan, embrace the power of nature to nourish both your body and mind. Step outside, breathe deeply, and allow the beauty of the outdoors to enhance your wellbeing - one mindful step at a time.

Building on the insights from the 2024 report, the upcoming NatureMind 2025 conference, titled 'Green Social Prescribing: Scaling Up What Works', aims to identify strategies for rapidly expanding effective green social prescribing practices. Scheduled for June 12, 2025, at Towneley Hall in Burnle...

Every vote counts! The more votes we receive, the higher our chances of winning the 20% donation from Discount Promo Codes. This generous contribution will allow us to reach even more individuals in need and provide them with the support they deserve.

Nurturing your wellbeing doesn’t have to be complicated. Sometimes, the simplest act - stepping outside and immersing yourself in nature - can have the greatest impact. Whether it’s a short walk in a local park, a mindful moment under a tree, or joining a Mind Over Mountains event, nature offers ...

It feels like a very special gift to be able to invite participants to have some time for themselves - time which is completely free of expectations. There are no expectations to fix anything, to behave in a certain way, to listen if you don't want to listen, or talk if you don't want to talk. Al...