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Moving our bodies helps us connect with the present moment, creating space to reflect, breathe, and step away from everyday pressures. In nature, that effect is amplified - wide skies, flowing water, and green landscapes all provide a profound sense of calm and perspective.

A group of friends behind Summit To Share laced up their boots this September to hike 75 miles of the South West Coast Path in memory of a childhood friend and in support of Mind Over Mountains. What began as a fundraiser became a powerful week of resilience, connection, and shared purpose - test...

There’s something about walking side-by-side, not face-to-face, that makes it easier to open up. No awkward silences. No expectations. Just time to talk - or be quiet if you prefer - with people who get it. People who care, even if they’ve only just met you.

Mind Over Mountains response to the NHS 10-year plan - calling for a focus on Green Social Prescribing at community level.

This evidence base review summarises the academic evidence that underpins the Mind Over Mountains approach, and in particular the associations between the elements of that model (nature, physical activity, human connection, mindfulness, and professional coaching and counselling) and mental health...

This Ramadan, embrace the power of nature to nourish both your body and mind. Step outside, breathe deeply, and allow the beauty of the outdoors to enhance your wellbeing - one mindful step at a time.