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Walking for mental fitness

Walking for Mental Fitness

Have you ever noticed how much easier it is to open up to others when you’re walking beside them, rather than sitting opposite them in a closed space? We believe that there are so many mental health benefits to walking and talking with others, outside in nature. 
Charity patrons Westgrove Ltd supporting Mind Over Mountains - group with logo banner

Our Founding Patron, Westgrove, announce another year of Support

The Westgrove Group, a facilities management company based in Warrington has pledged its support as a founding patron for a second year to provide generous financial assistance which will enable the charity to support people facing challenging life circumstances. Claire Mckinley-Smith, Managing D...