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It feels like a very special gift to be able to invite participants to have some time for themselves - time which is completely free of expectations. There are no expectations to fix anything, to behave in a certain way, to listen if you don't want to listen, or talk if you don't want to talk. Al...

The next time you step outside, pause for a moment to look up and take in your surroundings. You’re part of something much bigger—a natural world that has existed for centuries. Embracing this perspective can bring a sense of clarity, purpose, and connection if you allow yourself to be present wi...

We're delighted to announce that Mind Over Mountains are partnering with RED Together for the upcoming January 2025 campaign! Let’s come together this January—and beyond—to support our mental health, one step at a time. Join the movement, embrace the journey, and let’s make 2025 a year where we p...

It takes time, patience and effort to build up your self esteem. And just like your mental health, your self esteem is dynamic, requiring continual support to keep it healthy. Take intentional steps to care for your body and mind, and embrace the journey as much as you can.

Mind Over Mountains is proud to integrate the Five Ways to Wellbeing, by offering therapeutic outdoor experiences that encourage connection, physical activity, mindfulness, learning and generosity. Our wellbeing walks enable participants to practice these five actions to boost their mental and p...

Urban nature - whether in parks, community gardens, or green rooftops - can help provide those living in cities accessible ways to improve their own mental health and connect with the calming benefits of the natural world. It might be more challenging to get outside into nature if you live in an ...