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This Ramadan, embrace the power of nature to nourish both your body and mind. Step outside, breathe deeply, and allow the beauty of the outdoors to enhance your wellbeing - one mindful step at a time.

Building on the insights from the 2024 report, the upcoming NatureMind 2025 conference, titled 'Green Social Prescribing: Scaling Up What Works', aims to identify strategies for rapidly expanding effective green social prescribing practices. Scheduled for June 12, 2025, at Towneley Hall in Burnle...

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Nurturing your wellbeing doesn’t have to be complicated. Sometimes, the simplest act - stepping outside and immersing yourself in nature - can have the greatest impact. Whether it’s a short walk in a local park, a mindful moment under a tree, or joining a Mind Over Mountains event, nature offers ...

It feels like a very special gift to be able to invite participants to have some time for themselves - time which is completely free of expectations. There are no expectations to fix anything, to behave in a certain way, to listen if you don't want to listen, or talk if you don't want to talk. Al...

The next time you step outside, pause for a moment to look up and take in your surroundings. You’re part of something much bigger—a natural world that has existed for centuries. Embracing this perspective can bring a sense of clarity, purpose, and connection if you allow yourself to be present wi...