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From the initial welcome to the emotional goodbye, the event provided myself with a safe space to talk openly about my struggles with people that truly understood the impact that the role of a paramedic can have on an individual. I came away from the event accepting that my wellbeing is likely t...

You learn to keep feelings inside so you don't worry your family. You drown yourself in work and keeping busy so you don't have to think about it. You let everyone think you're doing ok when inside you're screaming.  When I came (to a Mind Over Mountains retreat for members of the police force...

When Mind Over Mountains was launched, I felt like its values really resonated with me; I’ve always loved walking and would much rather spend time outdoors than go to a gym. Coupled with mindfulness – it ticked all the boxes for me. I plucked up the courage to join them for a walk and I’m so glad...

The walk was a catalyst for hope and personal growth. With hindsight, the lasting impact is more than you can image from just one walk. I’d never been part of such an accepting, non-judgmental community before, or been in a non-judgmental space like this, especially around mental health.   If you...