Renewing mental health through hill-walking and nature.

 

Mind Over Mountains CIC is a social enterprise aiming to improve physical and mental well-being in wider society through outdoor recreation and nature experiences.

Our mission is to provide special safe spaces in mountain environments with a holistic approach of exercise, eco-therapy, coaching and inspiration to re-balance mental health; generate new focus, restore resilience and find agency over our lives.

 
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no pressure, no expectations, no worries

We deliver residential weekends in the UK mountains with guided hill-walking, NLP coaching, self-help skills, mindfulness, teamwork and inspirational talks in a fun environment with like-minded people.

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restoring resilience

We're not saying fresh air is a cure. But we passionately believe that being active and outdoors is a vital but overlooked component to improve and prevent mental health conditions.

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reconnecting with nature

According to the mental health charity Mind, spending time in the great outdoors is a powerful natural anti-depressant, and regular exercise can reduce the risk of depression by 30%.

It was one of the best UK trips I’ve ever been on. The people, the place... it all gave me an overwhelming feeling of inspiration, and it definitely won’t be long before I’m joining them on another trip!
— 2018 Mind Over Mountains Participant