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The Mind Over Mountains event was absolutely amazing. I felt free, connected to nature and experienced a real sense of belonging. It was such an incredible environment to be in. I loved the walks as a group and I even did some running which in now a huge passion of mine.  I live in a big city, s...

You learn to keep feelings inside so you don't worry your family. You drown yourself in work and keeping busy so you don't have to think about it. You let everyone think you're doing ok when inside you're screaming.  When I came (to a Mind Over Mountains retreat for members of the police force...

Mind Over Mountains was there when I needed it – utterly welcoming, encouraging and respectful. The walks made me feel that I wasn’t alone, and more confident. They formed a key part of my overall recovery. Now that I’m much improved, I still love to go on the walks. Each one is a total pleasure,...

Being amongst other paramedics, supported by the wellbeing volunteers I felt connected and over the days able to open up. I was able to see that I wasn’t alone in how I had been feeling and explore this in a safe environment. Since the retreat I have realised just how invaluable the outdoors a...

When Mind Over Mountains was launched, I felt like its values really resonated with me; I’ve always loved walking and would much rather spend time outdoors than go to a gym. Coupled with mindfulness – it ticked all the boxes for me. I plucked up the courage to join them for a walk and I’m so glad...

The after-effects of the weekend, for me, have been profound. I was going through a difficult period in my life, and Mind Over Mountains were there for me.