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I came away from that day feeling a little more confident than I had in a long time, realising I can overcome challenges and to keep a healthy and positive frame of mind.  I have started going out and planning ahead for walks with friends etc. I owe a lot to your amazing team and looking forwar...

When Mind Over Mountains was launched, I felt like its values really resonated with me; I’ve always loved walking and would much rather spend time outdoors than go to a gym. Coupled with mindfulness – it ticked all the boxes for me. I plucked up the courage to join them for a walk and I’m so glad...