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Being amongst other paramedics, supported by the wellbeing volunteers I felt connected and over the days able to open up. I was able to see that I wasn’t alone in how I had been feeling and explore this in a safe environment. Since the retreat I have realised just how invaluable the outdoors a...

When Mind Over Mountains was launched, I felt like its values really resonated with me; I’ve always loved walking and would much rather spend time outdoors than go to a gym. Coupled with mindfulness – it ticked all the boxes for me. I plucked up the courage to join them for a walk and I’m so glad...

The after-effects of the weekend, for me, have been profound. I was going through a difficult period in my life, and Mind Over Mountains were there for me.

This was a transformative event for my client. She felt accepted, validated and valued. She became able to speak freely about her experiences and her traumas. She made good connections, which has been difficult for her in the past. She loved the setting and the activities; she even grew to valu...