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Support for you
When you have joined us for a walk, retreat or other wellness event, you have the option to sign up to receive our FREE follow up programme of support.
A series of helpful resources created for you, to help take you back to what you achieved out on the hills with us.
This includes:
Short videos from our wellbeing team to help you keep on track with mindfulness; simple breathing exercises for managing day to day anxiety; ideas to help you get outdoors; signposting to apps & other helpful things!
Many people attend more than one of our events, & we would love to see you again. Perhaps if you have joined us for a walk, you might feel ready to come on a retreat?
We have funded places to attend future events if you are are facing financial hardship, long-term illness, abusive circumstances, have suffered a recent loss or in a full-time care role for another.
You can stay updated with all our upcoming events by signing up to our emails, joining our instagram channel, or following us on social media.
Once you’ve been out walking with us you are part of the Mind Over Mountains family!
We will make sure you’re the first to hear of new events by email, & we invite you to join our Walk and Talk Facebook Group.
This group is a great place where we all share photos or thoughts about the time we spend outdoors, tips, find others to join us on walks or simply share how we are feeling with others who care & understand.
What other support is available?
Some suggestions we hope you will find useful to continue your wellbeing in nature journey
Mindfulness
Mindfulness can be a helpful way to manage the day to day - feelings of overwhelm, anxiety or panic. Here is a helpful guide to get you started.
Walking groups
Joining a local group is a great way to continue your journey in nature, connecting with others. Here are a few suggestions to explore.
Useful apps & podcasts
Apps & podcasts can play an important role in your daily mental fitness. We have selected a few we think you might like - please do send us your suggestions too!
Do you or a loved one require immediate support?
We understand getting out in the mountains isn’t always accessible or appropriate during certain situations or a crisis. If you’re struggling or concerned about a loved one, there’s a wealth of resources and information to help you - click here.
If you or someone you know needs urgent help or may be at risk of harming themselves, please call 999 or go to A&E immediately.
