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Support for you

What other support is available?


Mindfulness can be a helpful way to manage the day to day - feelings of overwhelm, anxiety or panic. Here is a helpful guide to get you started.

Some tips to try out

Helpful wellbeing guides

Our friends at Healthline have put together an amazing guide to self-care from across all their wellbeing articles - worth a browse.

Take a look

Useful apps & podcasts

Apps & podcasts can play an important role in your daily mental fitness. We have selected a few we think you might like - please do send us your suggestions too!

See apps & podcasts

Do you or a loved one require immediate support?

We understand getting out in the mountains isn’t always accessible or appropriate during certain situations or a crisis. If you’re struggling or concerned about a loved one, there’s a wealth of resources and information to help you - click here.

If you or someone you know needs urgent help or may be at risk of harming themselves, please call 999 or go to A&E immediately.