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The walk helped me to realise that slowing down is not a weakness – in fact, it is necessary. It reminded me that my mental health matters just as much. Taking time for yourself, especially in nature and in a setting that feels safe and supportive, is something we all need more of. 

Now, I purposely find opportunities to go out, to walk. And then when I’m walking I’m listening, smelling, even tasting where I can. I recently completed a four hour hike - I would never have signed up for something like that prior to attending the Mind Over Mountains retreat.

The Mind Over Mountains event was absolutely amazing. I felt free, connected to nature and experienced a real sense of belonging. It was such an incredible environment to be in. I loved the walks as a group and I even did some running which in now a huge passion of mine.  I live in a big city, s...

From the initial welcome to the emotional goodbye, the event provided myself with a safe space to talk openly about my struggles with people that truly understood the impact that the role of a paramedic can have on an individual. I came away from the event accepting that my wellbeing is likely t...

You learn to keep feelings inside so you don't worry your family. You drown yourself in work and keeping busy so you don't have to think about it. You let everyone think you're doing ok when inside you're screaming.  When I came (to a Mind Over Mountains retreat for members of the police force...

Mind Over Mountains was there when I needed it – utterly welcoming, encouraging and respectful. The walks made me feel that I wasn’t alone, and more confident. They formed a key part of my overall recovery. Now that I’m much improved, I still love to go on the walks. Each one is a total pleasure,...