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When Mind Over Mountains was launched, I felt like its values really resonated with me; I’ve always loved walking and would much rather spend time outdoors than go to a gym. Coupled with mindfulness – it ticked all the boxes for me. I plucked up the courage to join them for a walk and I’m so glad...

I am now so optimistic for what the future holds, with no time pressure, just a newly formed sense of inner kindness. When I am ready, the next chapter in my life will begin only looking back, to see how far I have come.   Thank you Mind Over Mountains for providing the opportunity to gain clarit...

This was my first retreat, and it kick started a true love for the outdoors. I now walk with a men’s mental wellbeing group, and I take part in breathwork, mindfulness, and cold water dips. I often talk about my experience with Mind Over Mountains and encourage others to take a look - it might ju...

For me, Mind Over Mountains has been such an amazing, important part of my recovery. Before the walk, I was having therapy, and I was on medication. I felt like I couldn't feel joy. Illness had completely knocked me off my path, and I was lost. I wanted to reconnect with nature, and with people, ...

Mind Over Mountains is an incredible charity with incredible people. I genuinely walked away with the belief that it was the best weekend of my life - and I still believe that. It was incredible to be able to open up without judgement. You don't need to worry about what people think of you. Just ...

Mind Over Mountains is working in close partnership with Inghams - having created a really valuable approach which benefits us all. Inghams not only contributes financially to our mental health support work, but also via volunteering - with members of their team helping our charity at events, &am...