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group of three hikers taking part in mental wellbeing retreat Dartmoor with Mind Over Mountains

Laura's time with Mind Over Mountains - finding ways through grief

I am now so optimistic for what the future holds, with no time pressure, just a newly formed sense of inner kindness. When I am ready, the next chapter in my life will begin only looking back, to see how far I have come.   Thank you Mind Over Mountains for providing the opportunity to gain clarit...
Gareth's retreat experience

Gareth's retreat experience

This was my first retreat, and it kick started a true love for the outdoors. I now walk with a men’s mental wellbeing group, and I take part in breath-work, mindfulness, visualisation and cold-water dips. I often talk about my experience with Mind Over Mountains and encourage others to take a loo...
Robynne’s story of reconnection & recovery

Robynne’s story of reconnection & recovery

For me, Mind Over Mountains has been such an amazing, important part of my recovery. Before the walk, I was having therapy, and I was on medication. I felt like I couldn't feel joy. Illness had completely knocked me off my path, and I was lost. I wanted to reconnect with nature, and with people, ...
Matt’s story - ‘best weekend of my life’

Matt’s story - ‘best weekend of my life’

Mind Over Mountains is an incredible charity with incredible people. I genuinely walked away with the belief that it was the best weekend of my life - and I still believe that. It was incredible to be able to open up without judgement. You don't need to worry about what people think of you. Just ...
A fantastic partnership - Mind Over Mountains & Inghams

A fantastic partnership - Mind Over Mountains & Inghams

Mind Over Mountains is working in close partnership with Inghams - having created a really valuable approach which benefits us all. Inghams not only contributes financially to our mental health support work, but also via volunteering - with members of their team helping our charity at events, &am...
Group of people taking a break during a Mind Over Mountains hike

Ruth's experience with Mind Over Mountains - hope & personal growth

The walk was a catalyst for hope and personal growth. With hindsight, the lasting impact is more than you can image from just one walk. I’d never been part of such an accepting, non-judgmental community before, or been in a non-judgmental space like this, especially around mental health.   If you...