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Mental Fitness
Day Walks & Walking Retreats

“WOW what an amazing, uplifting and life changing experience. The coaches, team and participants were incredible and made me feel like I could take on the world. Thank you for giving me another chance of life where I hope to live not just survive.”
“Finding a community of people who can be open with each other about any struggles - in general life it's hard to get past small talk and chat about the things that really matter, but your events really do facilitate and enable this.”
"The best thing you can do for you regardless of what is going on in your life. You will feel lighter, clearer and more content afterwards."

What's involved?

Professional mental wellbeing support in an unpressured setting, whilst walking together in nature led by qualified walk leaders.
No time constraints, no judgement - a chance to 'step off' & regain perspective.
Time & space to breathe, refresh & be listened to by our qualified wellbeing coach & counsellor.
Nature-based mindfulness sessions to give you day-to-day wellbeing tools.
Small, friendly groups of likeminded people exploring beautiful walks together.

Book your place now below. We would love you to join us. Click here to find out about funded retreat places.

"I carried a renewed sense of purpose as I returned home and settled in last night. I feel motivated to seek more opportunities to nurture my mental and physical wellbeing. I never expected to find such meaning and rejuvenation on a mountainside."

Walks

Retreats

Challenges

Private Events

"I admit despite being very keen to go on the retreat, I was also a bit sceptical as to what could be achieved in two days, but how wrong was I! The weekend has made a huge difference to my mindset and I feel lighter, mentally stronger and looking at it all a little differently now. I cannot believe the difference it has made."
"Yesterday for me was exactly the kind of ‘circuit-breaker’ I needed. On reflection, your charity is exactly the tonic we need right now. It’s unique, and that uniqueness is driven by the qualities in your team: empathy, warmth and a spiritual awareness to do good."
"Opening up to people who started off as strangers is helping me be more open and honest to those around me on a daily basis."

What a Mind Over Mountains walk or retreat can give to you

Tracey's journey of rebuilding self confidence & sense of achievement

I came away from that day feeling a little more confident than I had in a long time, realising I can overcome challenges and to...

Gareth's retreat experience

This was my first retreat, and it kick started a true love for the outdoors. I now walk with a men’s mental wellbeing group, and I take part in breathwork, mindfulness, and cold water dips. I often talk...

Joe’s story - how Mind Over Mountains came at a vital time

The after-effects of the weekend, for me, have been profound. I was going through a difficult period in my life, and Mind Over Mountains were...

Atheah's experience with Mind Over Mountains

It was helpful to have trained counsellors - I’d never allowed myself to be as open to people I’d never met before, until I found Mind Over Mountains. I came away from the experience wanting to be more active, feeling motivated to do more.

Connecting with other people is such a big part of it. It brought me back to me again, remembering who I used to be and how I used to be able to connect well with people from all walks of life. I’m really grateful for that.

Atheah's experience with Mind Over Mountains

Our aim is to make the outdoors accessible to all and safety is our priority. We regularly review how we are able support those with physical limitations or more severe health conditions. If you are feeling in crisis, we encourage you to talk to someone immediately, please see some resources here.