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Immediate
Help
We understand getting out in the mountains isn’t always accessible or appropriate during certain situations or a crisis. If you’re struggling or concerned about a loved one, there’s a wealth of resources and information to help you.
If you or someone you know needs urgent help or may be at risk of harming themselves, call 999 or go to A&E immediately.
Alternatively for professional medical support:
- Call NHS 111 (for when you need help but are not in immediate danger)
- Contact your GP and ask for an emergency appointment
Mental health phone services
These lines offer immediate support and allow you to speak freely to someone over the phone. They are all confidential and free of charge.
Rethink Mental Illness Advice Line
Telephone: 0808 801 0525 (9.30am - 4pm Monday to Friday)
Email: advice@rethink.org
Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England.