Our blog
& news

We're delighted to announce that Mind Over Mountains are partnering with RED Together for the upcoming January 2025 campaign! Let’s come together this January—and beyond—to support our mental health, one step at a time. Join the movement, embrace the journey, and let’s make 2025 a year where we p...

It takes time, patience and effort to build up your self esteem. And just like your mental health, your self esteem is dynamic, requiring continual support to keep it healthy. Take intentional steps to care for your body and mind, and embrace the journey as much as you can.

Mind Over Mountains is proud to integrate the Five Ways to Wellbeing, by offering therapeutic outdoor experiences that encourage connection, physical activity, mindfulness, learning and generosity. Our wellbeing walks enable participants to practice these five actions to boost their mental and p...

Urban nature - whether in parks, community gardens, or green rooftops - can help provide those living in cities accessible ways to improve their own mental health and connect with the calming benefits of the natural world. It might be more challenging to get outside into nature if you live in an ...

This October, Mind Over Mountains are taking part in the My Favourite Voucher Codes charity poll! Vote for us for free today at https://www.myfavouritevouchercodes.co.uk/ and help us win a donation of 20% of their profits!

Around 1 in 5 of us experience symptoms of Seasonal Affective Disorder (SAD), triggered by natural change to sunlight during the winter months. Walk and talk therapy outside in nature, with our trained coaches and counsellors, can be hugely beneficial to supporting wellbeing - and our approach ca...