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Every vote counts! The more votes we receive, the higher our chances of winning the 20% donation from Discount Promo Codes. This generous contribution will allow us to reach even more individuals in need and provide them with the support they deserve.

Nurturing your wellbeing doesn’t have to be complicated. Sometimes, the simplest act - stepping outside and immersing yourself in nature - can have the greatest impact. Whether it’s a short walk in a local park, a mindful moment under a tree, or joining a Mind Over Mountains event, nature offers ...

It feels like a very special gift to be able to invite participants to have some time for themselves - time which is completely free of expectations. There are no expectations to fix anything, to behave in a certain way, to listen if you don't want to listen, or talk if you don't want to talk. Al...

The next time you step outside, pause for a moment to look up and take in your surroundings. You’re part of something much bigger—a natural world that has existed for centuries. Embracing this perspective can bring a sense of clarity, purpose, and connection if you allow yourself to be present wi...

We're delighted to announce that Mind Over Mountains are partnering with RED Together for the upcoming January 2025 campaign! Let’s come together this January—and beyond—to support our mental health, one step at a time. Join the movement, embrace the journey, and let’s make 2025 a year where we p...

It takes time, patience and effort to build up your self esteem. And just like your mental health, your self esteem is dynamic, requiring continual support to keep it healthy. Take intentional steps to care for your body and mind, and embrace the journey as much as you can.