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Mind Over Mountains is proud to integrate the Five Ways to Wellbeing, by offering therapeutic outdoor experiences that encourage connection, physical activity, mindfulness, learning and generosity. Our wellbeing walks enable participants to practice these five actions to boost their mental and p...

Urban nature - whether in parks, community gardens, or green rooftops - can help provide those living in cities accessible ways to improve their own mental health and connect with the calming benefits of the natural world. It might be more challenging to get outside into nature if you live in an ...

This October, Mind Over Mountains are taking part in the My Favourite Voucher Codes charity poll! Vote for us for free today at https://www.myfavouritevouchercodes.co.uk/ and help us win a donation of 20% of their profits!

Around 1 in 5 of us experience symptoms of Seasonal Affective Disorder (SAD), triggered by natural change to sunlight during the winter months. Walk and talk therapy outside in nature, with our trained coaches and counsellors, can be hugely beneficial to supporting wellbeing - and our approach ca...

Forest bathing is a simple yet powerful way to connect with the natural world, a mindful practise that can be done fairly easily by all abilities. Here are a few tips to get started with forest bathing, and to get the most out of your time with the trees.

In 2023, 91% of Mind Over Mountains participants reported a lasting mental health benefit from our events - further strengthening our belief that therapeutic outdoor experiences can truly help when it comes to restoring and sustaining mental fitness.