This October, Mind Over Mountains are taking part in the My Favourite Voucher Codes charity poll! Vote for us for free today at https://www.myfavouritevouchercodes.co.uk/ and help us win a donation of 20% of their profits!
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Our blog
& news
Around 1 in 5 of us experience symptoms of Seasonal Affective Disorder (SAD), triggered by natural change to sunlight during the winter months. Walk and talk therapy outside in nature, with our trained coaches and counsellors, can be hugely beneficial to supporting wellbeing - and our approach ca...
Forest bathing is a simple yet powerful way to connect with the natural world, a mindful practise that can be done fairly easily by all abilities. Here are a few tips to get started with forest bathing, and to get the most out of your time with the trees.
In 2023, 91% of Mind Over Mountains participants reported a lasting mental health benefit from our events - further strengthening our belief that therapeutic outdoor experiences can truly help when it comes to restoring and sustaining mental fitness.
Mindfulness helps to reduce stress, improve mental clarity and enhance emotional wellbeing - yet its something that many of us struggle to make an effort to include in the day to day. So incorporating simple mindful exercises into your daily walk can make a huge difference.
Glimmers are the opposite of triggers, a term many of us are probably more familiar with. Triggers are the things that set us off on a spiral of negative thoughts and emotions - and they can be different for us all.
In contrast, glimmers spark a feeling of happiness, safety or comfort. True, the...
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Photography copyright Giles Thurston Photography. Site by Nilexia