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Eryri Snowdonia Weekend Retreat 2025

Escape deep into the Eryri National Park and disconnect from the hustle and bustle of modern life with this 3-day retreat. 

Take some time for yourself & reconnect with others in one of the UK's most beautiful natural places. Our professional team of experienced coaches, counsellors & outdoor experts create the perfect opportunity to talk, reflect, and share without pressure or expectation.  We will help you to experience nature at its most beautiful and benefit from the proven healing power of the outdoors.

Cymerwch amser i chi'ch hun ac ailgysylltwch ag eraill yn un o fannau naturiol harddaf y DU. Mae ein tîm proffesiynol o hyfforddwyr profiadol, cwnselwyr ac arbenigwyr awyr agored yn creu'r cyfle perffaith i siarad, myfyrio, a rhannu heb bwysau na disgwyliadau.  Byddwn yn eich helpu i brofi natur ar ei harddaf ac elwa ar bŵer iachâd profedig yr awyr agored. 

Please note: Whilst some of our leaders speak Welsh we cannot guarantee a Welsh speaker at all events. At this time the leadership of the walks will be conducted in English. 

Our project was made possible thanks to #NationalLottery players.
Funded places are available for our retreats - please take a look at the details below & do get in touch, we are here to help.
Mae lleoedd wedi'u hariannu ar gael ar gyfer ein hencilfeydd - edrychwch ar y manylion isod a chysylltwch â ni, rydym yma i helpu.

Event Date

Event Time

Arrive from 6pm Friday, depart approx 4.30pm Sunday

Event Details

We couple the weekend retreat with two virtual coaching & mindfulness sessions on Zoom to meet the group beforehand, build confidence, support connection and ease any anxieties.

FRIDAY (arrive from 6pm)

We will meet for tea and coffee whilst we settle in with a welcome brief and meet the team. We will then join for dinner with a chance to share our stories. Our catering facilities are limited, but you can expect hearty and home-cooked plant-based food to fuel up for days of adventure. After dinner we’ll have an introduction to mindfulness to unwind and enjoy the surroundings.

EXAMPLE walk itineraries - these are to give you an idea, but they may vary at your event.

SATURDAY

Cadair Idris (Pen y Gadair) - 6 miles

On Saturday the early risers can take in the serenity with a morning mindfulness session before we head out walking. We are taking a steady hike up Cadair Idris, The walk is quite challenging, with periods off path, potentially rocky with areas that will need careful navigation. It is a strenuous route, with a steep ascent and requires a good level of fitness. However, you are rewarded with some epic views across Snowdonia and out to the coast! We will keep the pace steady with plenty of opportunities for breaks, one on one conversation with our team and mindful moments.

In the shadow of the mountain we’ll return to reflect on our day together with tea and cake. An evening session with wellbeing team, will help us to look inwards, re-discover purpose and build inner resilience.


SUNDAY (approx 5pm departure)

Llynnoed Cregennen - 6 miles

After breakfast, those with the energy can head for a second walk. The picturesque walk is a moderate hike, rising steadily and therefore suitable for most. We will visit a stunning lake with the knoll of Bryn Brith dominating the sky line behind before descending passed an iron age fort. We will convene back at YHA Kings for reflection and ‘afternoon tea’ before making our farewells approx. 5pm and departing, refreshed, recharged and inspired!

Please note our itinerary is subject to change dependent on weather conditions and other factors. All activities are designed to stretch you within a supportive environment.

Start Point

Parking

Available at the retreat location.

Accommodation

YHA Kings, Penmaenpool, Snowdonia National Park, Dolgellau, Wales LL40 1TB

Find out more about the accommodation at YHA Kings here.

Accommodation is bunkbed-style dorm rooms with separate bathrooms. We keep our groups limited to 16 participants, this hostel can sleep up to 42 people, so there’ll be plenty of space. YHA Kings is split over two buildings, with a communal lounge and kitchen, set in its own surroundings, with a wildlife garden and the relaxing sound of the nearby running water.

Pre-Event Zoom Briefing

Thursday 5th June @ 6pm

Post-Event Zoom Briefing

Wednesday 18th June @ 6pm

Our bursaries are there so everyone, no matter what challenges they have in their lives can find support and respite.

If you are experiencing financial hardship, long-term illness, abusive circumstances, have suffered loss or are in a role of long-term care for another we’re here for you.

Head to this page to find out more & apply, then you can return here to book.

Mae ein bwrsariaethau yno fel y gall pawb, ni waeth pa heriau sydd ganddynt yn eu bywydau, ddod o hyd i gymorth a seibiant. 

Os ydych chi'n profi caledi ariannol, salwch hirdymor, amgylchiadau camdriniol, wedi dioddef colled neu mewn rôl gofal hirdymor i rywun arall, rydyn ni yma i chi. 

Ewch i'r dudalen hon i gael gwybod mwy ac i wneud cais, yna gallwch ddychwelyd yma i archebu. 

What's included

  • 2 days of hill-walking with our qualified Mountain Leaders
  • 2 nights shared dormitory style accommodation
  • All meals provided (two dinners, two lunches, two breakfasts)
  • 1-2-1 life coaching & counselling opportunities whilst walking
  • Mindfulness in nature sessions
  • Virtual check-ins before and after the retreat
  • An opportunity to share your story with others in a safe, non-judgemental space
  • Recharge & respite from the stresses of our hectic modern lives
  • Build confidence & resilience with physical & mental challenges

What's Not Included

  • Travel to the meeting point
  • Food/drinks during the walk
  • Walking equipment (although we will carry some spare essentials if you need to borrow anything, and we recommend Kitsquad who can help if you are on a low income and need some good kit.

Beth sydd wedi'i gynnwys 

  • 2 ddiwrnod o gerdded mynyddoedd gyda'n Harweinwyr Mynydd cymwys  
  • 2 noson o lety mewn ystafell gysgu a rennir 
  • Darperir yr holl brydau (dau swper, dau ginio, dau frecwast)  
  • Hyfforddiant bywyd personol a chyfleoedd cwnsela wrth gerdded 
  • Sesiynau ymwybyddiaeth ofalgar mewn natur 
  • Sgyrsiau rhithwir cyn ac ar ôl yr encilfa 
  • Cyfle i rannu eich stori ag eraill mewn gofod diogel, anfeirniadol  
  • Cyfle i ailwefru a chael seibiant o straen ein bywydau modern prysur  
  • Meithrin hyder a gwydnwch gyda heriau corfforol a meddyliol  

Beth sydd heb ei gynnwys 

  • Teithio i'r man cyfarfod 
  • Bwyd/diodydd yn ystod y daith gerdded 
  • Offer cerdded (er byddwn yn cario rhai hanfodion sbâr os oes angen i chi fenthyg unrhyw beth, ac rydym yn argymell Kitsquad a all helpu os ydych ar incwm isel ac angen offer da. 

Please take a moment to read our cancellation policy in full before you book, thank you. As a small charity we have to commit our resources to each event - so we do have policies regarding changes to bookings which we ask you to read & commit to. We appreciate you doing this.

Cymerwch eiliad i ddarllen ein polisi canslo yn llawn cyn i chi archebu, diolch. Fel elusen fach mae'n rhaid i ni ymrwymo ein hadnoddau i bob digwyddiad - felly mae gennym ni bolisïau ynghylch newidiadau i archebion y gofynnwn i chi eu darllen ac ymrwymo iddynt. Rydym yn gwerthfawrogi eich bod yn gwneud hyn.

Only a few spaces left - book now
  • £340.00
    • | 50% Bursary: £170.00 | Full Bursary: £50.00
Mind Over Mountains welcomes all, regardless of race, gender, religion or sexual orientation. Our inclusive retreats and walks ensure a comfortable, supportive environment. Join us to experience nature's healing power and a community where everyone is valued and respected. 
Mae Mind Over Mountains yn croesawu pawb, waeth beth fo'u hil, rhywedd, crefydd neu gyfeiriadedd rhywiol. Mae ein hencilfeydd a’n teithiau cerdded cynhwysol yn sicrhau amgylchedd cyfforddus, cefnogol. Ymunwch â ni i brofi pŵer iacháu byd natur a chymuned lle mae pawb yn cael eu gwerthfawrogi a'u parchu.


Mental Health Continuum

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Retreat Booking Form

Welcome! Our booking form won't take long, & we are happy to help.

At the end be sure to click 'check out' to complete your booking. You will receive a confirmation email straight away & an important quick consent to reply to for us, thank you.

If for any reason you don't receive emails - please contact us & we will happily help.

If you have any problems booking or have any questions at all, please do email us info@mindovermountains.org.uk or ask us to give you a quick call. We are here to support you.

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After you checkout, you will be sent 2 emails - your booking confirmation & a consent form to fill out. Please make sure this is completed ASAP.
Thank you so much - looking forward to seeing you on the day!

Frequently asked questions

We are a walking charity - with walks/hikes which vary in how easy or challenging they are - so we give each of our walks a grading to give you a guide. Do take a look at the section on each walk or retreat listing titled 'Is this the right walk/event for me?' to help you. If you are still unsure please just contact us using the form below and we will get back to you quickly. Our fundraising challenge events do require higher levels of fitness & we are always happy to chat about what's involved.

Our walks & retreats are for anyone who would benefit from the opportunity to take some time walking in nature, with likeminded people, and listening support if needed from our coaches & counsellors. Or just a break from the day to day, to reset, reframe, refocus. We are all about mental fitness, wellness, and overall wellbeing. Managing overwhelm, anxiety, stress - or freeing you to make decisions that are feeling a bit much. We create a safe, confidential space to talk openly with no judgement, no pressure, and we enjoy wonderful walks and time in a group in the beautiful outdoors.

We recommend our walkers wear walking boots with ankle support, walking shoes or off-road running trainers - the most important thing is having a more rugged sole/grip to prevent slips and potential injuries on rocky, muddy or uneven terrain. This doesn't have to be expensive or high-quality brands at all - Go Outdoors or Mountain Warehouse are generally very good value. 

We do work with a fantastic organisation called KitSquad who can help with providing second-hand kit so please do feel free to contact them with what you need and hopefully they can help.

All the food at our retreats is tasty vegetarian. We do our best to cater for most food intolerances or dietary requirements - we just ask you to let us know when booking your place.  

Dogs, other than registered assistance dogs, are not permitted on our events. Sorry! Please advise us in advance if you need to bring an assistance dog. Thank you.

Walks

Vaping/Smoking: We try to discourage vaping/smoking on our walks if possible; but if you do need to vape/smoke we ask that you only do it during breaks in the walk; and that you are 10 metres away from the group, to be mindful of others.  Please ensure any cigarette butts are carefully and thoughtfully disposed of to respect the natural environment.

Retreats

Vaping/Smoking: We try to discourage vaping/smoking on our walks if possible; but if you do need to vape/smoke we ask that you only do it during breaks in the walk; and that you are 10 metres away from the group, to be mindful of others.  Please ensure any cigarette butts are carefully and thoughtfully disposed of to respect the natural environment. At the retreat accommodation there is a no vaping/smoking rule in the venue, and we ask that you remain a minimum of 10 metres away from the main building outside. 

 

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Photography copyright Giles Thurston Photography. Site by Nilexia