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You learn to keep feelings inside so you don't worry your family. You drown yourself in work and keeping busy so you don't have to think about it. You let everyone think you're doing ok when inside you're screaming.  When I came (to a Mind Over Mountains retreat for members of the police force...

This was my first retreat, and it kick started a true love for the outdoors. I now walk with a men’s mental wellbeing group, and I take part in breathwork, mindfulness, and cold water dips. I often talk about my experience with Mind Over Mountains and encourage others to take a look - it might ju...

The after-effects of the weekend, for me, have been profound. I was going through a difficult period in my life, and Mind Over Mountains were there for me.