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From the initial welcome to the emotional goodbye, the event provided myself with a safe space to talk openly about my struggles with people that truly understood the impact that the role of a paramedic can have on an individual. I came away from the event accepting that my wellbeing is likely t...

You learn to keep feelings inside so you don't worry your family. You drown yourself in work and keeping busy so you don't have to think about it. You let everyone think you're doing ok when inside you're screaming.  When I came (to a Mind Over Mountains retreat for members of the police force...

Being amongst other paramedics, supported by the wellbeing volunteers I felt connected and over the days able to open up. I was able to see that I wasn’t alone in how I had been feeling and explore this in a safe environment. Since the retreat I have realised just how invaluable the outdoors a...