I attended the Hathersage Wellbeing Walk on 31st January, which I booked onto a month prior as I was struggling with my moods and feeling low over the winter months. My anxiety had been spiralling, which resulted in me repressing my feelings, something I have struggled with over the years. After searching online for outdoor walking experiences, I found Mind over Mountains.  

The event appealed to me as it was in the Peak District and it was for people aged 18-30. It comforted me to know that I would be joined by peers of similar age, who I could relate to. I was excited, but felt nervous about joining a group of people I didn’t know. My apprehension was eased by the call beforehand, where we were able to speak to the wellbeing team and learn more about the day itself. This eased my anxiety as I knew the names and faces of the people leading the event and some of the other participants. Also knowing that we could share as much or as little as we wanted on the day was a great comfort.  

The day itself was amazing, we had beautiful views from Higger Tor and managed to avoid the rain! I enjoyed the wellbeing activities, especially when we explored the area in the quarry; the mosses were spectacular. Through these practices of being reflective, I was able to notice things both in myself and out in nature that I wouldn’t have done if I were walking by myself. The group was very kind, and I felt it was a safe space to be myself and share my thoughts and feelings.  

By the end of the day, I felt invigorated, full of joy and grounded. I had such a wonderful time, and for the first time in a while, I felt connected to myself and my feelings. This was certainly facilitated by being outside in nature. In both my work and free time, I regularly spend time out in nature and know how it improves my wellbeing and mood. But exploring a new space with a new group of people really helped me connect with my surroundings and be in the present moment.  

My main takeaway from the event was to spend more time outside just for me and practice noticing my surroundings to truly take everything in. It also reminded me of how much I love outdoor adventures and inspired me to do more things like this in the future. For example, last month I planned and walked a 4-day trip across the North Norfolk coast, which I had always wanted to do but never felt confident enough to do until after the Mind over Mountains event.  

I would highly recommend any Mind over Mountains events. If anyone is considering taking part and feels apprehensive, please know they are well organised and held by staff who are extremely compassionate and care about making sure everyone feels safe and included. There is no pressure to take part, everything is an invitation, and there is no judgment in doing things at your own pace. I had the best time and hope to do more events with them in the future.