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Every year, Anti-Bullying Day sheds light on the pressing issue of bullying and its detrimental impact on mental health. As we observe this week, it's essential to recognise the courageous journey of individuals like Alex Staniforth, founder of Mind Over Mountains, who have overcome the lasting e...

World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right” to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right. At Mind Over Mountai...

The Westgrove Group, a facilities management company based in Warrington has pledged its support as a founding patron for a second year to provide generous financial assistance which will enable the charity to support people facing challenging life circumstances. Claire Mckinley-Smith, Managing D...

In the summer of 2021, trainee GP Emma set out to walk all 600km of the Slovenian Mountain Trail. Over an eye-watering 37,000 metres ascent, she braved crazy weather, unclear paths and unexpected detours. However, this incredibly tough solo journey was in truth only a small part of what pushes E...

After a Christmas riddled with Covid and a winter locked inside, I’d had enough: I needed a challenge. As someone who thrives on adventure and diversity, these lockdowns and restrictions were really starting to effect my mental wellbeing and motivation to do anything. So one day at work I mes...

Dan is a mental health activist, keynote speaker, and adventurer on a mission to empower people to speak up when they're suffering. In 2017, after a five-year battle with bipolar disorder and a full-scale manic episode in Italy in 2012, Dan ran 1,250 miles in 65 days solo and self-supported from...