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The next time you step outside, pause for a moment to look up and take in your surroundings. You’re part of something much bigger—a natural world that has existed for centuries. Embracing this perspective can bring a sense of clarity, purpose, and connection if you allow yourself to be present wi...

Around 1 in 5 of us experience symptoms of Seasonal Affective Disorder (SAD), triggered by natural change to sunlight during the winter months. Walk and talk therapy outside in nature, with our trained coaches and counsellors, can be hugely beneficial to supporting wellbeing - and our approach ca...

In 2023, 91% of Mind Over Mountains participants reported a lasting mental health benefit from our events - further strengthening our belief that therapeutic outdoor experiences can truly help when it comes to restoring and sustaining mental fitness.

Glimmers are the opposite of triggers, a term many of us are probably more familiar with. Triggers are the things that set us off on a spiral of negative thoughts and emotions - and they can be different for us all.  In contrast, glimmers spark a feeling of happiness, safety or comfort. True, the...

Have you ever noticed how much easier it is to open up to others when you’re walking beside them, rather than sitting opposite them in a closed space? We believe that there are so many mental health benefits to walking and talking with others, outside in nature. 

World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right” to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right. At Mind Over Mountai...