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The natural flow of our footsteps can become almost meditative, helping us to feel more reflective and self-aware. And the fact that your counsellor is walking alongside you further helps to ease the pressure. Now, you’re a team, you’re connecting in more ways than one as you both navigate the te...

Mindful walking in nature can help to deepen our connections with both the environment and ourselves – and suddenly, a simple stroll becomes a powerful tool in restoring and sustaining your mental fitness. 

With more people than ever suffering with mental health issues in the UK, our work here at Mind Over Mountains is more vital than ever - and the hard work of our fundraisers is at the core of it all. Put simply, without our fundraisers, we wouldn’t be able to do what we do.