We know that movement matters. That getting outdoors can shift our mindset, clear the fog, and bring a sense of calm when everything else feels overwhelming. For many of us, running or walking in nature is a lifeline; a simple, powerful tool for our mental wellbeing.

At Mind Over Mountains, we believe in that power too - but we also know that nature alone isn’t always enough. That’s why we go one step further.

Walking for mental fitness at Mind Over Mountains 

Our wellbeing walks and retreats offer more than just fresh air and beautiful views. Alongside the guided walking and mindfulness, you’ll find trained coaches and counsellors walking with you - gently offering support if and when you need it. It’s relaxed, never pressured. Some people come for the scenery and silence. Others come to talk about things they haven’t been able to say out loud before. Either way, you’ll be met with kindness, not judgement.

As one participant put it:

 “I felt I could truly be myself. The group was amazing - the support and friendships made were incredible. I left feeling I had shared, listened, learned and grown.”

There’s something about walking side-by-side, not face-to-face, that makes it easier to open up. No awkward silences. No expectations. Just time to talk - or be quiet if you prefer - with people who get it. People who care, even if they’ve only just met you.

We hear from so many people that they’ve never felt able to speak this openly, even with close friends or family. In everyday life, there can be a fear of being judged, misunderstood, or bringing others down. But on a walk with us, there’s space to say what’s really going on, in your own time, and in your own words.

These aren’t clinical sessions or intense therapy days. They’re peaceful, grounded experiences that give you a chance to reset and breathe - with just the right mix of quiet reflection, group chat, and shared purpose. Whether it’s a one-day walk or a residential weekend in the hills, it’s time just for you, held by nature and a team that really cares.

 

“For the first time in ages, I didn’t feel like a burden,” another participant shared. “I could talk openly without fear of judgement - or just enjoy the company of others in silence.”

And while we take mental health seriously, that doesn’t mean the days are heavy. There’s always room for laughter, friendship, and those little glimmers of joy that remind us why we keep going. And time of course to enjoy the amazing places our walks take us to.

It’s not about fixing everything overnight. It’s about taking one good step - then another - and realising that maybe you’re not as alone as you thought.

So if you're looking for a gentle way to care for your own mental health (or for someone else your care about) - or just want to spend a day in nature with likeminded people who understand, you're very welcome with us.

“It’s the only place I’ve ever felt completely accepted for who I am. I left with a lighter heart and new hope.

Run for Something Bigger with Lakeland Trails

If you’re more of a runner than a rambler, there’s still a way to be part of our movement for better mental health. Mind Over Mountains is proud to be an official charity partner of Lakeland Trails and its stunning series of trail running events through the Lake District’s most iconic landscapes.

Whether it’s your first 5K or your fiftieth ultra, you can choose to run for Mind Over Mountains and make every step count for someone who’s struggling. By fundraising as part of your race, you’re helping us provide more places on our walks and retreats for those who need support but might not be able to access it elsewhere.

Your challenge could be the start of someone else’s recovery.

Because every mountain climbed, every mile run, and every donation raised helps us walk alongside more people when it matters most. Thank you!