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Have you ever noticed how much easier it is to open up to others when you’re walking beside them, rather than sitting opposite them in a closed space? We believe that there are so many mental health benefits to walking and talking with others, outside in nature. 

Previous Mind Over Mountains event participant Laurence Woodcock shares how he could have never achieved walking all the way to Croatia without the kindness of strangers and why in the isolation of lockdown. it’s more important than ever to look out for each other. In August 2018 I set out from ...