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RED January
Move to boost your mood
RISE with us every day this January
Mind Over Mountains is the official charity partner for RED January!
RED (Rise Every Day) January is a nationwide initiative encouraging us to move to boost our mood - in whatever way works for each of us - during a month that so many of us can find pretty challenging. It is a community that inspires us to feel positive even on the grey days - all month long & ongoing! Watch the short video below to hear first hand.
Sign ups for RED January are open NOW, and it's easy to get started.
- Click the button below & join as an individual, or a team, & set a daily movement goal that works for you.
- Set a fundraising goal - every single penny raised for Mind Over Mountains will help us continue to reach those who really need us.
A positive, energised and supported start to the year
Boost your mood & join in this January!
The story behind RED January
Hannah Beecham MBE was inspired to launch RED January after witnessing the positive impact that regular physical activity had on her mum's mental health during the winter.
Since RED launched back in 2014, the community has grown in support and strength. There are now almost 300, 000 people coming together to prioritise their own wellbeing and the wellbeing of their communities through fundraising.
Here at Mind Over Mountains, we know only too well that this time of year can be challenging, but we also know just how beneficial it can be to get out there and get moving - which is why we're so thrilled to be the RED charity partner!
Sign up to hear when new walks & retreats are added (& other interesting things!)
We only email once or twice a month, & we promise never to pass your details on
Photography copyright Giles Thurston Photography. Site by Nilexia