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a group of hikers amongst trees during mindfulness session on dartmoor with mind over mountains

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Mind Over Mountains and the Five Ways to Wellbeing

Mind Over Mountains and the Five Ways to Wellbeing

Mind Over Mountains is proud to integrate the Five Ways to Wellbeing, by offering therapeutic outdoor experiences that encourage connection, physical activity, mindfulness, learning and generosity. Our wellbeing walks enable participants to practice these five actions to boost their mental and p...