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Welsh Ambulance Services NHS Trust
Mind Over Mountains walks
Need the chance to step off and take some time for yourself? Welsh Ambulance Service is partnering with outdoor wellbeing charity, Mind Over Mountains, to offer a free day of guided walking across Wales to its members; with mindfulness, coaching and the opportunity to walk-and-talk with colleagues and wellbeing professionals. Press the pause button on your busy life. Breathe wonderful fresh, mountain air. Have time to connect with yourself and others in a safe space, while recharging your batteries.
Head out into nature - Take a break
Join a Mind Over Mountains walk with us
A few stories from our walks & retreats
The walk was a catalyst for hope and personal growth. With hindsight, the lasting impact is more than you can image from just one walk....
You learn to keep feelings inside so you don't worry your family. You drown yourself in work and keeping busy so you don't have to...
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Photography copyright Giles Thurston Photography. Site by Nilexia