Our blog
& news

The next time you step outside, pause for a moment to look up and take in your surroundings. You’re part of something much bigger—a natural world that has existed for centuries. Embracing this perspective can bring a sense of clarity, purpose, and connection if you allow yourself to be present wi...

Around 1 in 5 of us experience symptoms of Seasonal Affective Disorder (SAD), triggered by natural change to sunlight during the winter months. Walk and talk therapy outside in nature, with our trained coaches and counsellors, can be hugely beneficial to supporting wellbeing - and our approach ca...

Glimmers are the opposite of triggers, a term many of us are probably more familiar with. Triggers are the things that set us off on a spiral of negative thoughts and emotions - and they can be different for us all.  In contrast, glimmers spark a feeling of happiness, safety or comfort. True, the...

Have you ever noticed how much easier it is to open up to others when you’re walking beside them, rather than sitting opposite them in a closed space? We believe that there are so many mental health benefits to walking and talking with others, outside in nature. 

“WHY? WHY ON EARTH ARE YOU RUNNING 100KM?” - MY MUM. It’s a fair question to ask: why would I decide to run 100km in 24 hours? Well, there are a few reasons, with the main reason being that I wanted to do some fundraising along with raising some awareness around how mental health is linked to ou...

Our volunteer Sian shares her time from our first event in Wales. From the idyllic backdrop of Pistyll Rhaedr Fall up to Cadair Berwyn, to discovering a new slower pace and healing power of nature. In the words of Boris himself; You should go outside to exercise - but you shouldn’t go outside to...