Restoring Mental Fitness,
Naturally

Mind Over Mountains is a charity offering professional mental fitness support bringing together walking in nature, mindfulness & time with experienced wellbeing coaches & counsellors - in an unhurried, unpressured setting.

Join us on a walk or retreat Support us

Discover Mind Over Mountains

For individuals, workplace teams, social prescribers & emergency responders - our walks & retreats are designed to support us all

Walks & Retreats

For anyone feeling a need to escape into nature with our team of experienced coaches, counsellors and mountain leaders. Ranging from one day hill walks to weekend hiking retreats - walk, talk and be heard, in some of the UK’s most special places.

Find out more

Groups & teams

We provide bespoke mental wellbeing walks, retreats, talks & resources to support teams, organisations & emergency responders. We offer professional help & tools for your people, meeting ESG objectives via our proven & impactful approach.

Walk with us

Fundraise for us

Take on a challenge to raise funds for our mental fitness support. Our fundraising events offer you the chance to join an awesome group, head outdoors, & support our work. Helping us fund walks & retreats for all those who need them.

Help others

What participants say about us

"I was able to talk without judgement and actually be heard"
"I enjoyed being able to talk without a time limit, i.e. 1 hour with a counsellor. It meant the process felt less forced and more natural."
"The day was relaxed which helped me to relax. It generated lots of thoughts & emotions but also helped with clearing out the clutter in my mind. I felt peaceful which was what I was hoping for."
"I don't think I've ever been in such a non judgemental space, especially around mental health."
"I was sceptical but I found the retreat life changing."

"One of the greatest ideas I've ever heard of!" Chris Evans, Virgin Radio

Matt’s police retreat story - ‘best weekend of my life’

Mind Over Mountains is an incredible charity with incredible people. I genuinely walked away with the belief that it was the best weekend of my...

Atheah's experience with Mind Over Mountains

It was helpful to have trained counsellors - I’d never allowed myself to be as open to people I’d never met before, until I found...

Joe’s story - how Mind Over Mountains came at a vital time

The after-effects of the weekend, for me, have been profound. I was going through a difficult period in my life, and Mind Over Mountains were...

Emily's time at our paramedics retreat - finding ways through burnout

Being amongst other paramedics, supported by the wellbeing volunteers I felt connected and over the days able to open up. I was able to see...

Get involved

Mind Over Mountains is a charity offering professional mental health support by bringing together walking in nature, mindfulness and time with our experienced coaches and counsellors in an unhurried, unpressured setting.

Make a donation Ways to get involved

Restoring Mental Fitness, Naturally