Sarah Williams

Sarah is a marketing consultant with over 14 years of experience helping organisations connect with the right people through clear, purpose-driven campaigns. Mental health is something she prioritises every day, both personally and professionally.

After a late diagnosis of ADHD, Sarah developed a toolkit of strategies to support her own mental health - with daily walks being her non-negotiable. Starting each morning with a 5km walk in nature has become her way to clear her mind and create calm before the day begins.

Originally from South Africa, Sarah moved to the UK in 2016 and is deeply grateful for the frontline workers who keep essential services running. Their quiet sacrifice holds up a system that's given her the chance to build a life and career she's proud of. Supporting Mind Over Mountains feels like a meaningful way to give back, combining her belief in nature-based wellbeing with her respect for those who dedicate themselves to others in moments of crisis, care and recovery.