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Follow on support
If your Mind Over Mountains event has you feeling you need some further 1-2-1 time with any of the team you met, please reach out.
Our wellbeing team offer a reduced rate to our community, across our therapeutic services.
Future walks & retreats
Many people attend more than one of our events, & we would love to see you again. Perhaps if you have joined us for a walk, you might feel ready to come on a retreat?
We have funded places to attend future events if you are are facing financial hardship, long-term illness, abusive circumstances, have suffered a recent loss or in a full-time care role for another.
Whats on?Stay in touch
Once you’ve been out in the hills with us you are part of the Mind Over Mountains family. We’ll make sure you’re the first to hear of new events, and invite you to join our Walk and Talk Facebook Group. We want to support our community to continue to enjoy the outdoors and develop practices to maintain your mental health. This group is a great spot to share stories, tips, find someone to join you on a walk or just simply share how you’re feeling.
Join Walk & Talk group
Our friends at Healthline have put together an amazing guide to self-care from across all their articles around wellbeing.
Mindfulness is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) – without judging anything. There’s some tips and exercises to try on the Mind website.
