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The next time you step outside, pause for a moment to look up and take in your surroundings. You’re part of something much bigger—a natural world that has existed for centuries. Embracing this perspective can bring a sense of clarity, purpose, and connection if you allow yourself to be present wi...

Urban nature - whether in parks, community gardens, or green rooftops - can help provide those living in cities accessible ways to improve their own mental health and connect with the calming benefits of the natural world. It might be more challenging to get outside into nature if you live in an ...

Glimmers are the opposite of triggers, a term many of us are probably more familiar with. Triggers are the things that set us off on a spiral of negative thoughts and emotions - and they can be different for us all.  In contrast, glimmers spark a feeling of happiness, safety or comfort. True, the...